Product description:
10.25 x 9.75 x 1.3 inches
9.3 oz, 264 grams
Suggestions for use:
1. Neck Massage:
- Sit or stand comfortably with your back straight.
- Hold the massage roller by the handles.
- Place the U-shaped roller around the back of your neck.
- Gently roll the massager up and down along the sides of your neck.
- Apply light to moderate pressure, focusing on areas of tension.
- Avoid rolling directly on the spine.
2. Arm Massage:
- Sit or lie down in a comfortable position.
- Hold the massage roller with one hand.
- Place one arm on a flat surface, palm facing up.
- Place the U-shaped roller under your arm, near the armpit.
- Roll the massager along the length of your arm, from the armpit to the elbow.
- Apply pressure as needed, adjusting for comfort.
- Repeat on the other arm.
3. Leg Massage:
- Sit or lie down comfortably.
- Hold the massage roller by the handles.
- Start with one leg extended.
- Place the U-shaped roller under your calf muscle.
- Roll the massager up and down the length of your calf muscle.
- Apply pressure gradually, focusing on tight spots.
- Roll from the ankle to just below the knee.
- Repeat on the other leg.
4. General Tips:
- Use the massage roller on clean, dry skin or over light clothing.
- Start with gentle pressure and increase gradually as needed.
- Focus on areas of tension or soreness, but avoid pressing too hard.
- Use smooth, fluid motions for a relaxing massage experience.
- Take breaks if you experience any discomfort.
- Drink water after your massage to stay hydrated and help flush out toxins.
Remember to listen to your body and adjust the pressure and technique according to your comfort level. Enjoy your massage!
