Vibrating Spiky Massage Roller

Receive:
- 1 Vibrating Spiky Peanut Massage Ball
- Charging cord
- Storage pouch

Product description:
- Silicone wrapped 4 level vibrating massage roller
- 6.7 x 2.3 inches / 170 x 58 mm diameter
- 9.8 oz, 278 grams

How to use a vibrating peanut massage roller effectively:

1. Preparation:
- Ensure the massage roller is charged or has fresh batteries if it's battery-operated.
- Find a quiet and comfortable space to use the roller.

2. Warm-Up:
- Before using the vibrating peanut roller, do some light stretching or gentle movements to warm up the muscles you'll be targeting.

3. Positioning:
- Sit or lie down comfortably on a flat surface, such as a yoga mat or bed.
- Place the vibrating peanut roller under the targeted muscle group.

4. Neck and Shoulders:
- To massage the neck and shoulders, lie down with the roller placed under the neck.
- Gently turn your head from side to side while the roller vibrates, allowing it to massage the muscles along the sides of your neck and shoulders.
- Adjust the position of the roller to target different areas of tension.

5. Back:
- Lie down with the roller positioned horizontally along your spine.
- Relax your back muscles as the roller vibrates, providing a soothing massage along the length of your spine.
- You can also roll the peanut roller vertically along the sides of your spine to target specific areas of tension.

6. Legs:
- Sit or lie down with the roller placed under your legs.
- Roll the peanut roller along the length of your legs, from the calves to the thighs, applying gentle pressure.
- Focus on areas of tightness or soreness, adjusting the pressure as needed.

7. Feet:
- Sit comfortably with the roller placed under one foot.
- Roll the peanut roller back and forth along the sole of your foot, applying gentle pressure to massage the arch and heel.
- Repeat on the other foot.

8. Additional Tips:
- Experiment with different vibration settings to find the intensity that works best for you.
- Use smooth, controlled movements when rolling the peanut massager to avoid discomfort.
- Take deep breaths and relax during the massage to enhance its effectiveness.
- Avoid placing the roller directly on bony areas or joints to prevent discomfort or injury.
- Use the roller for 10-15 minutes per session, or as needed for relief.

Always listen to your body and adjust the pressure and technique accordingly. Enjoy the relaxing benefits of your vibrating peanut massage roller!