Receive:
- (1) 3 lb weighted hot or cold neck wrap
- Made of soft Velveteen and natural filling
- Heat in microwave for 2-2.5 minutes
- Place in freezer for 2 hours for cold therapy
Using a microwavable hot pack for the neck is simple and effective. Start by placing the hot pack in the microwave and heating it for 2-2.5 minutes. Once heated, carefully remove the hot pack from the microwave and test the temperature to ensure it's comfortable to touch. Per personal preference, wrap the hot pack in a thin cloth or towel to prevent direct contact with the skin and to retain heat. Gently drape the hot pack around the neck, positioning it to cover the desired area of discomfort or tension. Relax in a comfortable position, allowing the soothing warmth of the hot pack to penetrate the muscles and alleviate stiffness or soreness in the neck. Use the hot pack for 15-20 minutes or as needed for relief, and remember to follow any specific usage instructions provided with the hot pack to ensure safety and effectiveness.
